Supplementary Material for Lesson 1

Creating a Healing Time and Space

Books Making Time For Me by Penelope Ody Codependent No More by Melodie Beatie Clear Your Clutter with Feng Shui by Karen Kingston Personal Journalling Magazine. An excellant magazine with articles and information about all aspects of keeping a personal Journal. Visit their website at www.journalingmagazine.com for more information or to subscribe.

Online

Codependents Anonymous website at http://www.codependents.org Clearing Clutter Karen Kingston has a helpful website for space clearing Feng Shui at http://www.spaceclearing.com This site has a useful FAQ page with information about clearing negative energy from your home.

Tools for Journaling

These can be very simple. All you really need is a empty notebook and pen or pencil, but there is in all of us that Inner Child part that is fascinated by attractive pretty things so here are some websites that cater to that child. http://www.journalsunlimited.com - this site has a ranges of handy spiral bound journals on more than twenty themes including an on-line journal to help you organize your internet travels http://www.toolswithheart.com - offers journals for women,includes reflections on career, relationships, motherhood, and midlife changes. http://www.memoryminder.com - this site offers journals on health and fitness http://www.gellyroll.com - visit Sakura's website for a range of colored pens and markers. http://www.uncommongoods.com - this site sells a lightweight book light that can rest on a flat surface or clip to a book.

The On-line Journal

If you would like to explore keeping an online journal visit http://www.lifejournal.com. This site has personal journaling software to help you develop an on-line journal. It includes a free download of a trial version of the software.

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