Healing Ourselves is an online course that works with the body's Inner Healer and Heart wisdom for self help and self healing. It focuses on different ways we can make a reconnection with this source of intuitive guidance that we all carry within us. tapping into our inner wisdom and resources. It is based on Mary's book Reclaiming Ourselves and is designed to help people apply the ideas presented in the book to their daily lives. It consists of ten lessons and runs over twenty weeks Each lesson looks at different self-help techniques and strategies that we can use to reconnect and communicate with our Inner Healer and body's intuitive wisdom. Reconnecting with our inner guidance is a process that requires some time and a regular committment on our part. This makes it well suited to an on-line course. Working with one unit every two weeks allows time to do this The course also introduces different natural therapies and energy healing techniques that support and complement this inner process as well as links to related internet sites. In this way by the end of the course you will have a repertoire of healing techniques and internet resources that you can use to draw on for self -help and self healing.

Course requirements and materials :

1. Internet Access - the course is conducted on-line over the World Wide Web. In order to access your on-line classroom you will need a web browser such as Netscape Navigator (version 3 or greater), Netscape Communicator (version 4 or greater), the Microsoft Internet Explorer (version 3 or greater), or America Online (version 4 or greater). You can download a free copy of the Netscape or Microsoft browsers from the following internet addresses:
   Netscape Navigator http://home.netscape.com/msdownload/
   Microsoft Internet Explorer http://www.microsoft.com/msdownload/
   
   
2. You will need a copy of Reclaiming Ourselves as this is taken as the basic text for the course. This available from 1stBooks on-line at http://www.1stbooks.com/bookview/5593 .It is available from here either as an e-book in PDF acrobat or rocket book format. Price US$ 3.95. or as a print on demand paperback. price US$9.95.
   It is also available from bookstores through Ingrams book distributors
   and if you are in Australia by mail-order from Mary, either through her website at http://www.inneranswers.net
   or by writing direct to:
   P.O.Box 1385
   Booragoon
   West Australia 6154
   

Course Structure

You can navigate through this online classroom by clicking the menu bars located at the top or bottom of almost every page. To obtain your first lesson or to view supplementary material for that lesson, click the word lessons on the overhead menu bar or click on the link that says Lesson 1 on the right side of this page.

Each lesson also has a printer friendly version that you can print out and keep in your course file.
There is also a supplementary materials page at the end of each lesson. It provides additional resource addresses and links to related websites that expands on the material in the lesson

The course offers a degree of interactivity through assignments These are exercises and activities that are designed to help you put into practice and integrate into your lives the information taught in the lesson. When you work through an assignment you are gaining practical experience of the self-help strategies taught in the book. At the end of each assignment there is a feed-back form and submit button. This is optional but doing so gives us feedback about how you are doing and if you need any help.

And finally, if you wish to return to this page, all you have to do is click the word home.

Introduction
Overview of the course. Course structure. Materials required. Interactivity and feedback forms. Technical support

Lesson 1
Creating a healing time and space.Listening to our intuition and gut feelings. Recording this in a journal. Setting up and keeping a healing journal.
Journaling

Lesson 2
Exercises to help you slow down and focus inwards.Meditation and Visualisation to connect with your Inner Healer and Heart Wisdom. Recording this in your journal. More about Guided Meditation tapes.
Meditation and Crystals

Lesson 3
Learning how to make and use a simple pendulum. Attuning to your pendulum. Using a Pendulum to test foods and common household substances for compatability.
Dowsing

Lesson 4
Working with Dreams. Asking guidance from our dreams. Recording your dreams in a dream journal.Understanding and interpreting your dreams
Dream Healing and Voice Dialogue

Lesson 5
Nutritional support for the body as we evolve and grow. Biogenic foods.Growing your own sprouts and wheatgrass.Testing for nutritional support.Tissue salts to support the body in the healing process
Tissue Salts

Lesson 6
Vibrational remedies- healing at a higher level. Self help with homeopathic remedies. Using a homeopathic home remedy kit. Homeopathic websites to order from that have help advisory lines. Testing for flower and shell essences. Making your own Gem Elexirs.
Radionics and Distant Healing

Lesson 7
Managing Stress. Dealing with the stress of toxins and Electro-magnetic radiation. How this affects our bodies. Reset Therapy for destressing the jaw. Testing foods for allergies.Balancing our energy through the midline Acupuncture Meridians. Exercise can reduce stress levels.Taichi and Qigong exercises.
Kinesiology

Lesson 8
Working With Your Inner Child.Establishing communication. Discovering what it is feeling.Drawing and writing with the non-dominent hand. Coming out of Left Brain Conditioning
Healing With Music and Sound

Lesson 9
Owning our creative power.Creative Visualization, and the lost mode of prayer. Using these inner resourses to change ourselves and hold a frequency on the planet. Recognizing our connection to all life. Relating to our environment.
Feng Shui, Permaculture, Devas and Nature Spirits

Lesson 10
Synchronicity and going with the flow.LIving co-creatively. Developing a co-creative relationship with our Higher Self.
Overview of Course

Conclusion
Conclusion. Bringing it altogether.Cross-reference Chart.You have Your Say. Course feedback.